Morning Breath and How to Improve This

The sun's gentle rays filter through the curtains, awakening you to a new day. As you stretch and yawn, a familiar sensation greets you – morning breath. This phenomenon, scientifically called "halitosis," is a common occurrence. It results from reduced saliva production during sleep, allowing bacteria to increase within the mouth. 

While entirely natural, morning breath can turn off early morning conversations or intimacy. However, fret not. In this blog, we will delve into what morning breath is and explore practical strategies to mitigate this phenomenon. So, let's tackle this issue together and ensure that our mornings start on a fragrant note! 

What Is Morning Breath

Morning breath, a common phenomenon, arises from reduced saliva production during sleep, contributing to dryness in the mouth overnight. This diminished saliva flow hinders the natural process of clearing away odor-causing particles, leading to a noticeable scent upon waking. If one sleeps with their mouth open, this situation can intensify as mouth-breathing exacerbates the dryness, escalating the likelihood of experiencing morning breath.

While nighttime dryness is generally expected, additional factors may come into play. Certain medications or underlying health conditions can contribute to chronic dry mouth, further compounding the issue. These include:

  • Inadequate dental hygiene
  • Neglected food particles
  • Plaque accumulation on teeth and gums
  • Unclean dentures

Even when adhering to a thorough oral care regimen, some challenges persist. Modifiable elements such as dietary choices and smoking habits can significantly influence the presence of morning breath. Foods like garlic and onions, with their aromatic compounds, have a unique way of making their journey from stomach to bloodstream to lungs, ultimately leaving their mark on breath.

Tips to Improve Morning Breath

1. Maintain Good Oral Hygiene

Maintaining good oral hygiene is essential for eliminating bad breath. Begin by brushing your teeth before bedtime and upon waking up. This dental care practice effectively removes food particles and bacteria contributing to unpleasant odors. Opt for toothpaste with activated charcoal and a soft-bristle toothbrush to ensure thorough cleaning without harming your gums.

Don't overlook the significance of regular flossing. This practice helps eliminate food particles and bacteria from those hard-to-reach areas between your teeth and along the gumline. A gentle tongue scraper can be employed to delicately cleanse the tongue's surface and eliminate buildup. 

2. Stay Hydrated

Drinking plenty of water is essential for combating bad breath. It is recommended to drink at least 4 to 6 cups of water regularly, but it varies depending on individual factors. This helps prevent you from dry mouth, which can aggravate bad breath. Hydration also stimulates the release of Saliva, a natural cleanser that helps neutralize the acids produced by oral bacteria.

3. Limit Alcohol and Tobacco Use

Limiting the use of alcohol and tobacco plays a pivotal role in combating bad breath. These substances tend to dehydrate the mouth, releasing unpleasant odors. Gradually reducing consumption of these agents can significantly improve breath quality.

While you're in the process of cutting down on these habits, incorporating sugarless gum into your routine is a good way to go. This practice stimulates saliva production, fostering bacteria removal and counteracting acidic compounds. Opting for gum containing xylitol can further lessen bacterial proliferation, enhancing its effectiveness.

4. Avoid Certain Foods 

If you want to eliminate morning breath, start being mindful of your dietary choices. Certain foods like garlic, onions, and spicy dishes significantly contribute to unpleasant breath. Therefore, it is crucial to avoid these food items, especially before bedtime.

5. Use Mouthwash

Incorporating an antimicrobial mouthwash into your nighttime routine can be beneficial. This can help combat the bacteria responsible for causing bad breath. Consider selecting a mouthwash containing chamomile, which possesses soothing properties. 

Additionally, exploring practices such as oil pulling might intrigue you. This age-old technique involves swishing oil in your mouth for a prescribed duration and is believed to help maintain oral hygiene. 


Morning breath is a common occurrence caused by reduced saliva production during nighttime. However, it can be mitigated by maintaining sound oral hygiene, staying hydrated, and avoiding foods that aggravate the situation. Remember, addressing morning breath is all about a combination of healthy habits that support oral health. 


Written by Syed Hassan on 25th August 2023. 

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